Selenium in Halibut, frozen, wild caught

53.7 µg

98% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Potassium > 88% Phosphorus > 72% Protein > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Minerals
Potassium 430.2 mg
> 88%
Phosphorus 216.8 mg
> 72%
Sodium 108.3 mg
> 58%
Magnesium 23.1 mg
> 57%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Halibut, frozen, wild caught Per 100g · USDA FoodData Central