Nutrients in Halibut, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.1 g | > 69% | > 42% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | > 9% |
| Vitamins | |||
| Vitamin B12 | 0.6 µg | > 39% | > 5% |
| Minerals | |||
| Calcium | 4.1 mg | > 7% | > 3% |
| Magnesium | 23.1 mg | > 57% | |
| Phosphorus | 216.8 mg | > 72% | > 38% |
| Potassium | 430.2 mg | > 88% | > 76% |
| Selenium | 53.7 µg | > 97% | > 84% |
| Sodium | 108.3 mg | > 58% | > 54% |
| Zinc | 0.3 mg | > 23% | > 7% |