Selenium in Ham, smoked, extra lean, low sodium
29.5 µg
54% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 10.7 g | |
| Protein | 18.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 9.0 mg | |
| Choline | 71.8 mg | |
| Vitamin D | 0.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1062.0 mg | |
| Phosphorus | 286.0 mg | |
| Copper | 0.2 mg | |
| Potassium | 330.0 mg | |
| Zinc | 1.8 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Lysine | 1.6 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.5 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |