Selenium in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
36.0 µg
65% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | |
| Total Fat | 10.5 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Choline | 120.6 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Niacin (B3) | 10.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 738.0 mg | |
| Phosphorus | 249.0 mg | |
| Calcium | 40.0 mg | |
| Zinc | 1.8 mg | |
| Potassium | 286.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Threonine | 0.9 g | |
| Leucine | 1.7 g | |
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.8 g | |
| Methionine | 0.4 g | |
| Lysine | 1.2 g | |