Methionine in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 96% Protein > 93% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.6 g
> 93%
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 10.5 g
> 67%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Choline 120.6 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 88%
Niacin (B3) 10.8 mg
> 86%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin E 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 60%
Minerals
Selenium 36.0 µg
> 90%
Sodium 738.0 mg
> 90%
Phosphorus 249.0 mg
> 82%
Calcium 40.0 mg
> 65%
Zinc 1.8 mg
> 62%
Potassium 286.0 mg
> 61%
Magnesium 23.0 mg
> 56%
Amino Acids
Phenylalanine 1.1 g
> 84%
Threonine 0.9 g
> 70%
Leucine 1.7 g
> 69%
Histidine 0.7 g
> 67%
Tryptophan 0.2 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.8 g
> 57%
Lysine 1.2 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Per 100g · USDA FoodData Central