Selenium in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

13.5 µg

25% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Riboflavin (B2) > 89% Zinc > 88% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 85%
Vitamin B12 3.1 µg
> 85%
Niacin (B3) 10.5 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Zinc 5.0 mg
> 88%
Phosphorus 228.0 mg
> 76%
Copper 0.2 mg
> 75%
Potassium 342.0 mg
> 75%
Iron 2.4 mg
> 73%
Magnesium 25.0 mg
> 62%
Amino Acids
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 86%
Isoleucine 1.2 g
> 84%
Lysine 2.3 g
> 82%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 80%
Histidine 0.8 g
> 78%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 78%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central