Selenium in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
30.6 µg
56% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.4 g | |
| Fats | ||
| Total Fat | 13.5 g | |
| of which Saturated Fat | 5.6 g | |
| Vitamins | ||
| Choline | 110.0 mg | |
| Niacin (B3) | 11.0 mg | |
| Vitamin B12 | 2.3 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin K | 4.3 µg | |
| Folate | 17.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.7 mg | |
| Iron | 2.1 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 166.0 mg | |
| Potassium | 257.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |