Selenium in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
36.6 µg
67% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.4 g | |
| Fats | ||
| Total Fat | 16.6 g | |
| of which Saturated Fat | 6.4 g | |
| Vitamins | ||
| Niacin (B3) | 11.9 mg | |
| Vitamin B12 | 2.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Folate | 21.0 µg | |
| Minerals | ||
| Zinc | 8.1 mg | |
| Iron | 2.6 mg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 202.0 mg | |
| Calcium | 28.0 mg | |
| Potassium | 254.0 mg | |
| Sodium | 79.0 mg | |
| Amino Acids | ||
| Valine | 1.7 g | |
| Isoleucine | 1.6 g | |
| Lysine | 2.9 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Leucine | 2.5 g | |
| Methionine | 0.8 g | |
| Histidine | 1.0 g | |