Selenium in Lamb, variety meats and by-products, mechanically separated, raw

20.1 µg

37% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Saturated Fat > 94% Iron > 93% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 11.8 g
> 94%
Vitamins
Vitamin B12 2.6 µg
> 78%
Minerals
Iron 5.9 mg
> 93%
Phosphorus 337.0 mg
> 91%
Calcium 162.0 mg
> 90%
Zinc 3.7 mg
> 81%
Potassium 288.0 mg
> 61%
Amino Acids
Isoleucine 0.8 g
> 57%
Histidine 0.5 g
> 55%
Methionine 0.4 g
> 53%
Lysine 1.1 g
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Lamb, variety meats and by-products, mechanically separated, raw Per 100g · USDA FoodData Central