Selenium in LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust

30.9 µg

56% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 93% Thiamine (B1) > 85% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.0 g
> 67%
Protein 12.9 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 10.8 g
> 68%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin E 0.8 mg
> 74%
Vitamin K 7.1 µg
> 74%
Niacin (B3) 5.6 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 201.0 mg
> 93%
Sodium 492.0 mg
> 82%
Manganese 0.3 mg
> 74%
Phosphorus 215.0 mg
> 72%
Iron 2.3 mg
> 71%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 64%
Zinc 1.6 mg
> 58%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Per 100g · USDA FoodData Central