Nutrient Per 100g All foods
Macronutrients
Carbohydrate 29.0 g > 67%
of which Sugars 3.4 g > 43%
Dietary Fiber 1.5 g > 34%
Protein 12.9 g > 58%
Fats
Omega-3 (ALA) 0.2 g > 76%
Total Fat 10.8 g > 68%
of which Saturated Fat 4.3 g > 73%
Vitamins
Niacin (B3) 5.6 mg > 58%
Pantothenic Acid (B5) 0.5 mg > 52%
Riboflavin (B2) 0.3 mg > 77%
Thiamine (B1) 0.4 mg > 85%
Vitamin B12 0.5 µg > 32%
Vitamin E 0.8 mg > 74%
Vitamin K 7.1 µg > 74%
Minerals
Calcium 201.0 mg > 93%
Copper 0.1 mg > 64%
Iron 2.3 mg > 71%
Magnesium 27.0 mg > 69%
Manganese 0.3 mg > 74%
Phosphorus 215.0 mg > 72%
Potassium 173.0 mg > 33%
Selenium 30.9 µg > 84%
Sodium 492.0 mg > 82%
Zinc 1.6 mg > 58%
Amino Acids
Histidine 0.3 g > 45%
Isoleucine 0.5 g > 43%
Leucine 1.1 g > 46%
Lysine 0.8 g > 45%
Methionine 0.3 g > 45%
Phenylalanine 0.7 g > 49%
Threonine 0.4 g > 40%
Tryptophan 0.1 g > 38%
Valine 0.6 g > 45%