Selenium in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
46.9 µg
85% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Niacin (B3) | 12.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 63.1 mg | |
| Vitamin D | 0.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 386.0 mg | |
| Phosphorus | 221.0 mg | |
| Magnesium | 26.0 mg | |
| Zinc | 1.4 mg | |
| Sodium | 87.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Lysine | 2.1 g | |
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |