Selenium in Soup, cheese, canned, prepared with equal volume water

1.8 µg

3% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 77% Calcium > 72% Saturated Fat > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.7 g
> 60%
Minerals
Sodium 388.0 mg
> 77%
Calcium 57.0 mg
> 72%
Manganese 0.1 mg
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Soup, cheese, canned, prepared with equal volume water Per 100g · USDA FoodData Central