Selenium in T.G.I. FRIDAY'S, chicken fingers

28.8 µg

52% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Omega-3 (ALA) > 96% Pantothenic Acid (B5) > 96% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Carbohydrate 16.8 g
> 51%
Fats
Omega-3 (ALA) 1.1 g
> 96%
Total Fat 20.3 g
> 84%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 96%
Niacin (B3) 11.6 mg
> 89%
Vitamin E 1.7 mg
> 86%
Vitamin B6 0.5 mg
> 81%
Thiamine (B1) 0.1 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Phosphorus 350.0 mg
> 92%
Sodium 787.0 mg
> 92%
Magnesium 29.0 mg
> 73%
Manganese 0.2 mg
> 67%
Potassium 308.0 mg
> 66%
Calcium 26.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 63%
Isoleucine 0.9 g
> 60%
Valine 1.0 g
> 59%
Methionine 0.5 g
> 57%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 56%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods T.G.I. FRIDAY'S, chicken fingers Per 100g · USDA FoodData Central