Sodium in Cereals, QUAKER, corn grits, instant, plain, dry

1121.0 mg

75% of the AI for adult men (1500 mg)

Also high in Iron > 99% Thiamine (B1) > 99% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.4 g
> 94%
Dietary Fiber 4.2 g
> 75%
Vitamins
Thiamine (B1) 1.9 mg
> 99%
Folate 270.0 µg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 9.0 mg
> 76%
Minerals
Iron 38.8 mg
> 99%
Calcium 378.0 mg
> 96%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 64%
Selenium 17.1 µg
> 59%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals, QUAKER, corn grits, instant, plain, dry Per 100g · USDA FoodData Central