Thiamine (B1) in Cereals, QUAKER, corn grits, instant, plain, dry

1.9 mg

162% of the RDA for adult men (1.2 mg)

Also high in Iron > 99% Calcium > 96% Folate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.4 g
> 94%
Dietary Fiber 4.2 g
> 75%
Vitamins
Folate 270.0 µg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 9.0 mg
> 76%
Minerals
Iron 38.8 mg
> 99%
Calcium 378.0 mg
> 96%
Sodium 1121.0 mg
> 96%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 64%
Selenium 17.1 µg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals, QUAKER, corn grits, instant, plain, dry Per 100g · USDA FoodData Central