Carbohydrate in Cereals, QUAKER, corn grits, instant, plain, dry

78.4 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

of which Sugars: 1.5g

Also high in Iron > 99% Thiamine (B1) > 99% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Vitamins
Thiamine (B1) 1.9 mg
> 99%
Folate 270.0 µg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 9.0 mg
> 76%
Minerals
Iron 38.8 mg
> 99%
Calcium 378.0 mg
> 96%
Sodium 1121.0 mg
> 96%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 64%
Selenium 17.1 µg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, corn grits, instant, plain, dry Per 100g · USDA FoodData Central