Sodium in Cookies, sugar wafer, chocolate-covered

138.0 mg

9% of the AI for adult men (1500 mg)

Also high in Saturated Fat > 97% Total Sugars > 95% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.0 g
> 86%
of which Sugars 51.7 g
> 95%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 27.6 g
> 91%
of which Saturated Fat 17.2 g
> 97%
Vitamins
Vitamin E 2.2 mg
> 89%
Vitamin K 6.9 µg
> 74%
Folate 23.0 µg
> 64%
Riboflavin (B2) 0.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.3 mg
> 85%
Magnesium 45.0 mg
> 83%
Potassium 311.0 mg
> 67%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Cookies, sugar wafer, chocolate-covered Per 100g · USDA FoodData Central