Thiamine (B1) in Cookies, sugar wafer, chocolate-covered

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 97% Total Sugars > 95% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.0 g
> 86%
of which Sugars 51.7 g
> 95%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 27.6 g
> 91%
of which Saturated Fat 17.2 g
> 97%
Vitamins
Vitamin E 2.2 mg
> 89%
Vitamin K 6.9 µg
> 74%
Folate 23.0 µg
> 64%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Copper 0.3 mg
> 85%
Magnesium 45.0 mg
> 83%
Potassium 311.0 mg
> 67%
Sodium 138.0 mg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, sugar wafer, chocolate-covered Per 100g · USDA FoodData Central