Sodium in Pancakes, whole wheat, dry mix, incomplete

1632.0 mg

109% of the AI for adult men (1500 mg)

Also high in Phosphorus > 99% Riboflavin (B2) > 97% Iron > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
of which Sugars 10.5 g
> 70%
Dietary Fiber 7.9 g
> 89%
Protein 10.5 g
> 52%
Vitamins
Riboflavin (B2) 0.9 mg
> 97%
Folate 125.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 7.9 mg
> 69%
Minerals
Phosphorus 789.0 mg
> 99%
Iron 7.1 mg
> 95%
Magnesium 84.0 mg
> 91%
Calcium 158.0 mg
> 90%
Copper 0.3 mg
> 86%
Potassium 368.0 mg
> 80%
Selenium 19.0 µg
> 62%
Zinc 1.6 mg
> 59%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Pancakes, whole wheat, dry mix, incomplete Per 100g · USDA FoodData Central