Zinc in Pancakes, whole wheat, dry mix, incomplete

1.6 mg

15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 99% Sodium > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
of which Sugars 10.5 g
> 70%
Dietary Fiber 7.9 g
> 89%
Protein 10.5 g
> 52%
Vitamins
Riboflavin (B2) 0.9 mg
> 97%
Folate 125.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 7.9 mg
> 69%
Minerals
Phosphorus 789.0 mg
> 99%
Sodium 1632.0 mg
> 98%
Iron 7.1 mg
> 95%
Magnesium 84.0 mg
> 91%
Calcium 158.0 mg
> 90%
Copper 0.3 mg
> 86%
Potassium 368.0 mg
> 80%
Selenium 19.0 µg
> 62%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Pancakes, whole wheat, dry mix, incomplete Per 100g · USDA FoodData Central