Dietary Fiber in Pancakes, whole wheat, dry mix, incomplete
7.9 g
21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.1 g | |
| of which Sugars | 10.5 g | |
| Protein | 10.5 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.9 mg | |
| Folate | 125.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 7.9 mg | |
| Minerals | ||
| Phosphorus | 789.0 mg | |
| Sodium | 1632.0 mg | |
| Iron | 7.1 mg | |
| Magnesium | 84.0 mg | |
| Calcium | 158.0 mg | |
| Copper | 0.3 mg | |
| Potassium | 368.0 mg | |
| Selenium | 19.0 µg | |
| Zinc | 1.6 mg | |