Thiamine (B1) in Pancakes, whole wheat, dry mix, incomplete

0.4 mg

33% of the RDA for adult men (1.2 mg)

Also high in Phosphorus > 99% Sodium > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
of which Sugars 10.5 g
> 70%
Dietary Fiber 7.9 g
> 89%
Protein 10.5 g
> 52%
Vitamins
Riboflavin (B2) 0.9 mg
> 97%
Folate 125.0 µg
> 90%
Niacin (B3) 7.9 mg
> 69%
Minerals
Phosphorus 789.0 mg
> 99%
Sodium 1632.0 mg
> 98%
Iron 7.1 mg
> 95%
Magnesium 84.0 mg
> 91%
Calcium 158.0 mg
> 90%
Copper 0.3 mg
> 86%
Potassium 368.0 mg
> 80%
Selenium 19.0 µg
> 62%
Zinc 1.6 mg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pancakes, whole wheat, dry mix, incomplete Per 100g · USDA FoodData Central