Sodium in Pork, cured, ham, separable fat, boneless, heated

677.0 mg

45% of the AI for adult men (1500 mg)

Also high in Saturated Fat > 97% Total Fat > 97% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 51.6 g
> 97%
of which Saturated Fat 17.0 g
> 97%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Vitamin D 1.9 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.3 mg
> 51%
Niacin (B3) 4.1 mg
> 50%
Minerals
Copper 0.3 mg
> 88%
Selenium 16.0 µg
> 57%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 52%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Pork, cured, ham, separable fat, boneless, heated Per 100g · USDA FoodData Central