Vitamin E in Pork, cured, ham, separable fat, boneless, heated

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Saturated Fat > 97% Total Fat > 97% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 51.6 g
> 97%
of which Saturated Fat 17.0 g
> 97%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Vitamin D 1.9 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.1 mg
> 50%
Minerals
Sodium 677.0 mg
> 89%
Copper 0.3 mg
> 88%
Selenium 16.0 µg
> 57%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Pork, cured, ham, separable fat, boneless, heated Per 100g · USDA FoodData Central