Total Sugars in Beans, black turtle, mature seeds, cooked, boiled, with salt

0.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 24.4 g per 100g

Also high in Dietary Fiber > 90% Potassium > 88% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 24.4 g
> 63%
Vitamins
Folate 86.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Vitamin E 0.9 mg
> 75%
Vitamin K 3.3 µg
> 58%
Choline 32.6 mg
> 54%
Minerals
Potassium 433.0 mg
> 88%
Copper 0.3 mg
> 85%
Magnesium 49.0 mg
> 84%
Iron 2.9 mg
> 80%
Manganese 0.3 mg
> 74%
Calcium 55.0 mg
> 71%
Sodium 239.0 mg
> 67%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Legumes rankings
Total Sugars in foods Beans, black turtle, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central