Total Sugars in Cereals, whole wheat hot natural cereal, dry
0.4 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 75.2 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.2 g | |
| Dietary Fiber | 9.5 g | |
| Protein | 11.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Folate | 78.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin E | 1.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 4.9 mg | |
| Vitamin K | 2.4 µg | |
| Minerals | ||
| Selenium | 70.7 µg | |
| Manganese | 3.2 mg | |
| Magnesium | 122.0 mg | |
| Phosphorus | 379.0 mg | |
| Copper | 0.5 mg | |
| Iron | 3.4 mg | |
| Potassium | 389.0 mg | |
| Zinc | 2.7 mg | |
| Calcium | 40.0 mg | |