Total Sugars in New Zealand spinach, raw

0.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 2.5 g per 100g

Also high in Vitamin K > 99% Vitamin C > 86% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 337.0 µg
> 99%
Vitamin C 30.0 mg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin B6 0.3 mg
> 67%
Folate 15.0 µg
> 55%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Calcium 58.0 mg
> 72%
Sodium 130.0 mg
> 60%
Copper 0.1 mg
> 51%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods New Zealand spinach, raw Per 100g · USDA FoodData Central