Total Sugars in Sweet potato, cooked, baked in skin, flesh, without salt

6.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 20.7 g per 100g

Also high in Potassium > 90% Manganese > 82% Pantothenic Acid (B5) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Carbohydrate 20.7 g
> 58%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin C 19.6 mg
> 78%
Vitamin E 0.7 mg
> 71%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Vitamin K 2.3 µg
> 51%
Minerals
Potassium 475.0 mg
> 90%
Manganese 0.5 mg
> 82%
Copper 0.2 mg
> 74%
Magnesium 27.0 mg
> 70%
Calcium 38.0 mg
> 64%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Sweet potato, cooked, baked in skin, flesh, without salt Per 100g · USDA FoodData Central