Nutrients in Sweet potato, cooked, baked in skin, flesh, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	20.7 g	> 58%	> 84%
of which Sugars	6.5 g	> 58%	> 93%
Dietary Fiber	3.3 g	> 68%	> 80%
Protein	2.0 g	> 20%	> 52%
Fats
Total Fat	0.1 g	> 7%	> 24%
of which Saturated Fat	0.1 g	> 11%	> 50%
Vitamins
Choline	13.1 mg	> 30%	> 46%
Folate	6.0 µg	> 28%	> 6%
Niacin (B3)	2.2 mg	> 38%	> 82%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 93%
Riboflavin (B2)	0.1 mg	> 34%	> 70%
Thiamine (B1)	0.1 mg	> 60%	> 79%
Vitamin B6	0.3 mg	> 65%	> 90%
Vitamin C	19.6 mg	> 78%	> 70%
Vitamin E	0.7 mg	> 71%	> 70%
Vitamin K	2.3 µg	> 51%	> 26%
Minerals
Calcium	38.0 mg	> 64%	> 64%
Copper	0.2 mg	> 74%	> 77%
Iron	0.7 mg	> 29%	> 47%
Magnesium	27.0 mg	> 70%	> 69%
Manganese	0.5 mg	> 82%	> 83%
Phosphorus	54.0 mg	> 24%	> 62%
Potassium	475.0 mg	> 90%	> 86%
Selenium	0.2 µg	> 4%	> 8%
Sodium	36.0 mg	> 25%	> 49%
Zinc	0.3 mg	> 22%	> 50%
Amino Acids
Histidine	0.0 g	> 12%	> 49%
Isoleucine	0.1 g	> 11%	> 45%
Leucine	0.1 g	> 12%	> 50%
Lysine	0.1 g	> 12%	> 42%
Methionine	0.0 g	> 15%	> 66%
Phenylalanine	0.1 g	> 16%	> 70%
Threonine	0.1 g	> 17%	> 66%
Tryptophan	0.0 g	> 19%	> 82%
Valine	0.1 g	> 13%	> 53%