Threonine in Sweet potato, cooked, baked in skin, flesh, without salt

0.1 g

10% of the RDA for adult men (1.05 g)

Also high in Potassium > 90% Manganese > 82% Pantothenic Acid (B5) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Carbohydrate 20.7 g
> 58%
of which Sugars 6.5 g
> 58%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin C 19.6 mg
> 78%
Vitamin E 0.7 mg
> 71%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Vitamin K 2.3 µg
> 51%
Minerals
Potassium 475.0 mg
> 90%
Manganese 0.5 mg
> 82%
Copper 0.2 mg
> 74%
Magnesium 27.0 mg
> 70%
Calcium 38.0 mg
> 64%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Sweet potato, cooked, baked in skin, flesh, without salt Per 100g · USDA FoodData Central