Thiamine (B1) in Babyfood, cookie, baby, fruit

0.4 mg

37% of the RDA for adult men (1.2 mg)

Also high in Folate > 93% Carbohydrate > 91% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 24.2 g
> 85%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 167.0 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 1.5 mg
> 85%
Vitamin K 3.2 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Potassium 425.0 mg
> 87%
Iron 2.9 mg
> 81%
Calcium 83.0 mg
> 78%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 66%
Selenium 20.5 µg
> 65%
Phosphorus 189.0 mg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Babyfood, cookie, baby, fruit Per 100g · USDA FoodData Central