Selenium in Babyfood, cookie, baby, fruit

20.5 µg

37% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 93% Carbohydrate > 91% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 24.2 g
> 85%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 167.0 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Vitamin E 1.5 mg
> 85%
Vitamin K 3.2 µg
> 58%
Vitamin B6 0.2 mg
> 57%
Minerals
Potassium 425.0 mg
> 87%
Iron 2.9 mg
> 81%
Calcium 83.0 mg
> 78%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 66%
Phosphorus 189.0 mg
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Babyfood, cookie, baby, fruit Per 100g · USDA FoodData Central