Vitamin K in Babyfood, cookie, baby, fruit

3.2 µg

3% of the AI for adult men (120 µg)

Also high in Folate > 93% Carbohydrate > 91% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 24.2 g
> 85%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 167.0 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 88%
Vitamin E 1.5 mg
> 85%
Vitamin B6 0.2 mg
> 57%
Minerals
Potassium 425.0 mg
> 87%
Iron 2.9 mg
> 81%
Calcium 83.0 mg
> 78%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 66%
Selenium 20.5 µg
> 65%
Phosphorus 189.0 mg
> 61%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Babyfood, cookie, baby, fruit Per 100g · USDA FoodData Central