Nutrient Per 100g All foods
Macronutrients
Carbohydrate 73.7 g > 91%
of which Sugars 24.2 g > 85%
Dietary Fiber 3.4 g > 69%
Protein 6.8 g > 41%
Fats
Total Fat 12.6 g > 72%
of which Saturated Fat 2.7 g > 60%
Vitamins
Choline 12.0 mg > 27%
Folate 167.0 µg > 93%
Niacin (B3) 3.6 mg > 47%
Pantothenic Acid (B5) 0.4 mg > 43%
Riboflavin (B2) 0.4 mg > 90%
Thiamine (B1) 0.4 mg > 88%
Vitamin B12 0.2 µg > 17%
Vitamin B6 0.2 mg > 57%
Vitamin C 1.5 mg > 35%
Vitamin E 1.5 mg > 85%
Vitamin K 3.2 µg > 58%
Minerals
Calcium 83.0 mg > 78%
Copper 0.0 mg > 16%
Iron 2.9 mg > 81%
Magnesium 30.0 mg > 74%
Manganese 0.2 mg > 66%
Phosphorus 189.0 mg > 61%
Potassium 425.0 mg > 87%
Selenium 20.5 µg > 65%
Sodium 9.0 mg > 14%
Zinc 0.8 mg > 43%