Thiamine (B1) in Bread, pita, white, unenriched

0.3 mg

22% of the RDA for adult men (1.2 mg)

Also high in Sodium > 84% Manganese > 81% Carbohydrate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.7 g
> 80%
Dietary Fiber 2.2 g
> 50%
Vitamins
Folate 24.0 µg
> 65%
Minerals
Sodium 536.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 86.0 mg
> 78%
Copper 0.2 mg
> 76%
Magnesium 26.0 mg
> 66%
Iron 1.4 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bread, pita, white, unenriched Per 100g · USDA FoodData Central