Copper in Bread, pita, white, unenriched

0.2 mg

19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 84% Manganese > 81% Carbohydrate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.7 g
> 80%
Dietary Fiber 2.2 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Folate 24.0 µg
> 65%
Minerals
Sodium 536.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 86.0 mg
> 78%
Magnesium 26.0 mg
> 66%
Iron 1.4 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, pita, white, unenriched Per 100g · USDA FoodData Central