Carbohydrate in Bread, pita, white, unenriched

55.7 g

43% of the RDA for adult men (130 g) , 43% of the RDA for adult women (130 g)

Also high in Sodium > 84% Manganese > 81% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Folate 24.0 µg
> 65%
Minerals
Sodium 536.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 86.0 mg
> 78%
Copper 0.2 mg
> 76%
Magnesium 26.0 mg
> 66%
Iron 1.4 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, pita, white, unenriched Per 100g · USDA FoodData Central