Thiamine (B1) in Macaroni and cheese, frozen entree

0.1 mg

5% of the RDA for adult men (1.2 mg)

Also high in Calcium > 83% Omega-3 (ALA) > 71% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 5.1 µg
> 67%
Minerals
Calcium 114.0 mg
> 83%
Sodium 290.0 mg
> 71%
Manganese 0.2 mg
> 65%
Selenium 18.5 µg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Macaroni and cheese, frozen entree Per 100g · USDA FoodData Central