Thiamine (B1) in Pasta mix, Italian four cheese lasagna, unprepared

0.8 mg

68% of the RDA for adult men (1.2 mg)

Also high in Sodium > 99% Riboflavin (B2) > 93% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.3 g
> 88%
of which Sugars 6.7 g
> 59%
Dietary Fiber 2.6 g
> 59%
Protein 12.5 g
> 57%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 2093.0 mg
> 99%
Selenium 36.9 µg
> 91%
Manganese 0.7 mg
> 86%
Iron 3.1 mg
> 83%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 75%
Calcium 55.0 mg
> 71%
Potassium 271.0 mg
> 57%
Phosphorus 162.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pasta mix, Italian four cheese lasagna, unprepared Per 100g · USDA FoodData Central