Copper in Pasta mix, Italian four cheese lasagna, unprepared

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Thiamine (B1) > 96% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.3 g
> 88%
of which Sugars 6.7 g
> 59%
Dietary Fiber 2.6 g
> 59%
Protein 12.5 g
> 57%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 2093.0 mg
> 99%
Selenium 36.9 µg
> 91%
Manganese 0.7 mg
> 86%
Iron 3.1 mg
> 83%
Magnesium 42.0 mg
> 82%
Calcium 55.0 mg
> 71%
Potassium 271.0 mg
> 57%
Phosphorus 162.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pasta mix, Italian four cheese lasagna, unprepared Per 100g · USDA FoodData Central