Thiamine (B1) in Pizza, pepperoni topping, regular crust, frozen, cooked

0.3 mg

26% of the RDA for adult men (1.2 mg)

Also high in Calcium > 91% Folate > 88% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.7 g
> 63%
Protein 14.4 g
> 61%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 4.8 g
> 76%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Folate 107.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin E 1.4 mg
> 84%
Vitamin K 7.1 µg
> 74%
Minerals
Calcium 168.0 mg
> 91%
Sodium 590.0 mg
> 86%
Manganese 0.4 mg
> 76%
Iron 2.4 mg
> 74%
Magnesium 27.0 mg
> 69%
Selenium 20.1 µg
> 65%
Phosphorus 196.0 mg
> 63%
Copper 0.1 mg
> 62%
Zinc 1.5 mg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pizza, pepperoni topping, regular crust, frozen, cooked Per 100g · USDA FoodData Central