Copper in Pizza, pepperoni topping, regular crust, frozen, cooked

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 91% Folate > 88% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.7 g
> 63%
Protein 14.4 g
> 61%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 4.8 g
> 76%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Folate 107.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin E 1.4 mg
> 84%
Thiamine (B1) 0.3 mg
> 82%
Vitamin K 7.1 µg
> 74%
Minerals
Calcium 168.0 mg
> 91%
Sodium 590.0 mg
> 86%
Manganese 0.4 mg
> 76%
Iron 2.4 mg
> 74%
Magnesium 27.0 mg
> 69%
Selenium 20.1 µg
> 65%
Phosphorus 196.0 mg
> 63%
Zinc 1.5 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pizza, pepperoni topping, regular crust, frozen, cooked Per 100g · USDA FoodData Central