Thiamine (B1) in Pork sausage, link/patty, fully cooked, microwaved

0.2 mg

20% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 95% Sodium > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.1 g
> 62%
Fats
Total Fat 41.7 g
> 95%
of which Saturated Fat 13.6 g
> 95%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin E 0.9 mg
> 76%
Vitamin D 1.0 µg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 66%
Niacin (B3) 6.8 mg
> 64%
Choline 52.0 mg
> 62%
Vitamin K 2.9 µg
> 56%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 990.0 mg
> 95%
Selenium 22.5 µg
> 70%
Phosphorus 193.0 mg
> 62%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.4 g
> 50%
Methionine 0.3 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Pork sausage, link/patty, fully cooked, microwaved Per 100g · USDA FoodData Central