Vitamin D in Pork sausage, link/patty, fully cooked, microwaved

1.0 µg

7% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Saturated Fat > 95% Sodium > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.1 g
> 62%
Fats
Total Fat 41.7 g
> 95%
of which Saturated Fat 13.6 g
> 95%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 66%
Niacin (B3) 6.8 mg
> 64%
Choline 52.0 mg
> 62%
Vitamin K 2.9 µg
> 56%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 990.0 mg
> 95%
Selenium 22.5 µg
> 70%
Phosphorus 193.0 mg
> 62%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.4 g
> 50%
Methionine 0.3 g
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Pork sausage, link/patty, fully cooked, microwaved Per 100g · USDA FoodData Central