Omega-3 (ALA) in Pork sausage, link/patty, fully cooked, microwaved

0.3 g

18% of the AI for adult men (1.6 g) , 26% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 95% Sodium > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.1 g
> 62%
Fats
Total Fat 41.7 g
> 95%
of which Saturated Fat 13.6 g
> 95%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.9 mg
> 76%
Vitamin D 1.0 µg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 66%
Niacin (B3) 6.8 mg
> 64%
Choline 52.0 mg
> 62%
Vitamin K 2.9 µg
> 56%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 990.0 mg
> 95%
Selenium 22.5 µg
> 70%
Phosphorus 193.0 mg
> 62%
Zinc 1.6 mg
> 59%
Amino Acids
Histidine 0.4 g
> 50%
Methionine 0.3 g
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork sausage, link/patty, fully cooked, microwaved Per 100g · USDA FoodData Central