Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 0.6 g > 6%
> 42%
of which Sugars 0.6 g > 13%
> 39%
Protein 15.1 g > 62% > 9%
Fats
Omega-3 (ALA) 0.3 g > 84%
> 96%
Total Fat 41.7 g > 95% > 97%
of which Saturated Fat 13.6 g > 95% > 97%
Vitamins
Choline 52.0 mg > 62% > 9%
Folate 1.0 µg > 1%
> 1%
Niacin (B3) 6.8 mg > 64% > 17%
Pantothenic Acid (B5) 0.6 mg > 66% > 43%
Riboflavin (B2) 0.2 mg > 53% > 31%
Thiamine (B1) 0.2 mg > 78% > 81%
Vitamin B12 0.8 µg > 45% > 24%
Vitamin B6 0.1 mg > 45% > 10%
Vitamin D 1.0 µg > 74% > 91%
Vitamin E 0.9 mg > 76%
> 98%
Vitamin K 2.9 µg > 56% > 89%
Minerals
Calcium 17.0 mg > 42%
> 73%
Copper 0.1 mg > 46%
> 44%
Iron 0.9 mg > 39% > 17%
Magnesium 15.0 mg > 28%
> 12%
Manganese 0.1 mg > 46%
> 91%
Phosphorus 193.0 mg > 62% > 39%
Potassium 225.0 mg > 46% > 17%
Selenium 22.5 µg > 70% > 45%
Sodium 990.0 mg > 95% > 94%
Zinc 1.6 mg > 59% > 12%
Amino Acids
Histidine 0.4 g > 50% > 9%
Isoleucine 0.6 g > 47% > 7%
Leucine 1.1 g > 47% > 7%
Lysine 1.0 g > 49% > 5%
Methionine 0.3 g > 50% > 7%
Phenylalanine 0.5 g > 43% > 6%
Threonine 0.5 g > 45% > 4%
Tryptophan 0.2 g > 48% > 14%
Valine 0.7 g > 48% > 9%