Thiamine (B1) in Potatoes, boiled, cooked without skin, flesh, without salt

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Copper > 76% Potassium > 71% Vitamin B6 > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.0 g
> 56%
Vitamins
Vitamin B6 0.3 mg
> 63%
Vitamin C 7.4 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin K 2.2 µg
> 50%
Minerals
Copper 0.2 mg
> 76%
Potassium 328.0 mg
> 71%
Manganese 0.1 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Potatoes, boiled, cooked without skin, flesh, without salt Per 100g · USDA FoodData Central