Copper in Potatoes, boiled, cooked without skin, flesh, without salt

0.2 mg

19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 71% Vitamin B6 > 63% Vitamin C > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.0 g
> 56%
Vitamins
Vitamin B6 0.3 mg
> 63%
Vitamin C 7.4 mg
> 60%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin K 2.2 µg
> 50%
Minerals
Potassium 328.0 mg
> 71%
Manganese 0.1 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Potatoes, boiled, cooked without skin, flesh, without salt Per 100g · USDA FoodData Central