Nutrients in Potatoes · boiled, cooked without skin, flesh, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	20.0 g	> 56%	> 82%
of which Sugars	0.9 g	> 17%	> 19%
Dietary Fiber	1.8 g	> 42%	> 31%
Protein	1.7 g	> 18%	> 42%
Fats
Total Fat	0.1 g	> 4%	> 9%
of which Saturated Fat	0.0 g	> 6%	> 18%
Vitamins
Choline	13.2 mg	> 30%	> 46%
Folate	9.0 µg	> 41%	> 12%
Niacin (B3)	1.8 mg	> 34%	> 75%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 80%
Riboflavin (B2)	0.0 mg	> 5%	> 4%
Thiamine (B1)	0.1 mg	> 57%	> 73%
Vitamin B6	0.3 mg	> 63%	> 89%
Vitamin C	7.4 mg	> 60%	> 34%
Vitamin E	0.0 mg	> 1%	> 0%
Vitamin K	2.2 µg	> 50%	> 23%
Minerals
Calcium	8.0 mg	> 19%	> 11%
Copper	0.2 mg	> 76%	> 78%
Iron	0.3 mg	> 15%	> 11%
Magnesium	20.0 mg	> 43%	> 50%
Manganese	0.1 mg	> 56%	> 26%
Phosphorus	40.0 mg	> 20%	> 45%
Potassium	328.0 mg	> 71%	> 64%
Selenium	0.3 µg	> 5%	> 11%
Sodium	5.0 mg	> 10%	> 15%
Zinc	0.3 mg	> 20%	> 39%
Amino Acids
Histidine	0.0 g	> 11%	> 47%
Isoleucine	0.1 g	> 11%	> 43%
Leucine	0.1 g	> 11%	> 43%
Lysine	0.1 g	> 14%	> 52%
Methionine	0.0 g	> 12%	> 50%
Phenylalanine	0.1 g	> 12%	> 47%
Threonine	0.1 g	> 11%	> 39%
Tryptophan	0.0 g	> 14%	> 60%
Valine	0.1 g	> 12%	> 47%